Unlocking the Nutritional Power of Avocados: A Must-Read!

10. Avocados and Pregnancy

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For expectant mothers, avocados can be an excellent addition to a healthy pregnancy diet. Rich in folate, a B vitamin vital for foetal development especially in early stages of pregnancy, the fruit is Enough folate supports the appropriate development of the baby's brain and spinal cord and helps prevent neural tube problems. Avocados' good fats also help during pregnancy since they boost the development of foetal brain and nervous system. The building of the baby's brain cells depends on these fats, especially omega-3 fatty acids, which also help to enhance cognitive ability and visual development. Avocados can also assist with some typical pregnancy pain. Their great fibre content can help to avoid a frequent pregnant problem, constipation. The potassium in the fruit could help ease another common problem among pregnant women, leg cramps. Additionally, the B vitamins in avocados, especially B6, can help prevent morning sickness and exhaustion.